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Sports Activities, Schedules & Fees

Aerobics

FirstRoanoke is blessed to be staffed with quality aerobics instructors. Our coordinator, Nancy Trent has 25 years experience in leading group fitness. She has been a CEC provider for ACE and AFAA and is currently certified through both organizations. Elaine Cronk, Gina Dunnavant and Ann Isenberg are trained through Virginia Western Community College and have a combined total of over 20 years teaching experience. Instructors desire to provide a safe, effective, and fun work out for their students. Come visit our program and notice the warm and friendly environment provided!

Aerobics Schedule 

Monday
Tuesday
Thursday
Step Variations
Strength, Stretch and Sculpt
Cardio – Kickbox, Circuit, Gliding, Isoball, Hi/low Cultural Dance

The class time is 5:30 p.m. to 6:30 p.m.
Monday, Tuesday and Thursday.
Click here for a detailed schedule of current classes.

Click Here for Coupon for
1 Free Week of Aerobics instruction!


Aerobics Fees

$20 per month for one family member
$25 per month for two family members
$30 per month family rate
$54 for 3 months - student rate
(remaining 9 months - $54)
$10.00 per month senior rate
$4 / class on a per class basis


Senior Stretch is
free!

 

Senior Stretch)
Meets Monday,
Wednesday and Friday
(Visit the FLC desk for location)  
9:30 a.m. - 10:30 a.m.  -  No charge